Have You Met Andrea?
- How long have you been a member of Nela Athletics?
- What’s your favorite CrossFit/Ignite achievement?
There are plenty of benchmark achievements that are big wins for me, but coming back from two back-to-back injuries (shoulder and back) was one of the hardest things I’ve done thus far. I’m happy to be past that hump as it’s forced me to pay closer attention to my own patience, commitment, technique, form and mobility.
- What are three benefits that you have experienced through working out?
Three benefits I’ve identified as important and key in my fitness experience have been finding intention in my workouts, practicing SMART goals, and working on my relationships with others in the community around me.
- How has your life changed from when your first started to now.
- Have you had any physical changes that you noticed?
- What is your favorite part of the NELA Athletics experience?
- What are some hobbies or activities you are into besides CrossFit
- The zombie apocalypse is coming, who are three people you want on your team?
Well, that one’s just obvious….
- If you could be in any movie, what would it be and what character would you play?
Captain Marvel and I’d be her other best friend. I’d need to have superpowers though.