Athlete of the MonthOctober

Patty Quinones

Patty has made great improvement by stepping out of her comfort zone and challenging herself with going faster, heavier and seeking advice from her coaches.

  • How long have you been doing crossfit?
I have been doing Crossfit for a little over 2 years now. I started with Ignite for about 6 months before I transitioned to CrossFit.
  • How do you think you have benefited most from NELA Athletics?
Definitely self-confidence inside and outside of the box. Working out at 5:30 in the morning gives me the boost I need for long days at the office. I have also gained a community of athletes who push me every single morning to be better, and I will forever be grateful to them.
  • What’s your favorite CrossFit/Ignite achievement?
Participating and completing the running challenge back in July. Again, I was fortunate to have the 5:30am athletes, Tina in particular, push me to get up and run every single morning.
  • How has your life changed from when your first started to now. Can be physically, mentally, emotionally.
When I reflect on how much my life has changed since joining Nela, it is credible to see how being part of the community has impacted all areas of my life. I have gained mobility, stamina, and a mental toughness that has facilitated a smooth transition to a new job with greater responsibilities. When I get up to do Karen and push through that WOD, I know I can tackle whatever comes my way at work because it can’t possibly be harder than doing 150 wall balls. I have also learned so much about nutrition from the coaches and fellow athletes.
  • If you could pick 3 famous people to be a part of your entourage whom would you pick?
Lucille Ball, Oprah, and Madonna for their business & finance acumen.
  • Whats is the craziest thing on your bucket list?
Honestly, I don’t have a bucket list, but maybe that is something I’ll work on.

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