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Danny Richter

Have you met Danny?   How long have you been a member of Nela Athletics? 4 1/2 years What’s your favorite CrossFit/Ignite achievement? Physically, probably

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Does Cardio Hurt Muscle Gain?

It’s the ultimate tradeoff you must face whether you’re an athlete, bodybuilder, or recreational gym goer. How do you structure your strength training routine and

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Sonia Collins

With previous Crossfit experience Sonia has been a great source of positive energy joining Nela CrossFit. Have you met Sonia? How long have you been

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1200 Push Ups

For the month of June there is a challenge of completing 1200 push ups in a month. You can break up the reps how every

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Tracking Workouts

For 2 weeks starting on May 13th to May 27th  you will be challenged to log every workout. Firstly, logging your workouts holds you accountable

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Memorial Day Schedule

Memorial Day Schedule 8:30 AM WOD 9:30 AM Iginite 10:30 AM WOD Memorial Day WOD: Murph In memory of Navy Lieutenant Michael P. Murphy, 29,

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Speed Is a Skill

Here is how to master it…   Depending on your sport the importance of speed could be a defining characteristic of your success. Naturally track

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Nela Fit In A Minute

What is Nela Fit In A Minute? Nela Fit In A Minute is a 60 seconds or less weekly fitness challenge. Every Monday for 10

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Squat versus Deadlift

Which lower body movement is “King of the Lifts”?   The squat and deadlift are the two staple movements of a lower body training program.

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