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Easy food swaps to keep you fit. Is there anything like a piping hot slice of pizza sliding out of the oven? How about a

What do you think about during a workout? How heavy the weight feels? The daunting number of reps remaining or time left on the clock?

Do you ever have days when you feel like all you could do is sleep no matter how much coffee you drink? Or maybe you’ve

Breathing is a unique process in the human body. It can occur voluntarily or involuntarily, be a conscious or unconscious decision, and is constantly responding

Shoulder pain is one of the most troubling ailments that can interrupt any avid gym goer. Exercise should be a place to relieve stress, build,

Let’s face it, trying to find a personal trainer ranks up there with some of life’s most difficult decisions. Choosing a college…starting a family…what to

The hero WODs were created to commemorate fallen heroes who served in the line of duty. Soldiers, law enforcement, firefighters, and first responders were some

Hey there motivated individual! I have a new challenge for you. Guess what? It’s harder than any whole-food-eating, gallon-of-water-drinking, couch-to-5k challenge you’ve ever tried. Not

Nutrition is an individual journey. We owe it to ourselves to determine which foods and what style of eating works best for our bodies. Just