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What is Nela Athletics?

Nela Athletics is more than a CrossFit Gym Let’s dive into our Box Guide Lines and see what they really mean. This a community. Not

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Eat This Not That!

Easy food swaps to keep you fit. Is there anything like a piping hot slice of pizza sliding out of the oven? How about a

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How To Master Your Mind

What do you think about during a workout? How heavy the weight feels? The daunting number of reps remaining or time left on the clock?

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4 Hacks to a better night’s sleep

Hey there motivated individual! I have a new challenge for you. Guess what? It’s harder than any whole-food-eating, gallon-of-water-drinking, couch-to-5k challenge you’ve ever tried. Not

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