HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Bobby Balsama

Have you met Bobby?   How long have you been doing CrossFit? I have been doing CrossFit for 15 years now. What’s your favorite CrossFit

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21. Look At All The Fit We Went Through

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10834157/height/100/width//thumbnail/no/render-playlist/no/theme/standard/tdest_id/1334912″ height=”100″ width=”” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Christian Lopez isn’t a common sight around the gym these days, but as part

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Michelle Sanchez

Have you met Michelle?   How long have you been a member of Nela Athletics? 2 years What’s your favorite CrossFit/Ignite achievement? Slowly getting over

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20. Unpacking My Fit

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10348838/height/100/width//thumbnail/no/render-playlist/no/theme/standard/tdest_id/1334912″ height=”100″ width=”” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Coach Day Ortega (and her daughter/sidekick Dejah) stop by the podcast to talk about

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Jesse Doe

Have you met Jesse How long have you been a member of Nela Athletics? About four years now. What’s your favorite CrossFit/Ignite achievement? Finally finishing

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Harry Shin

Have you met Harry How long have you been a member of Nela Athletics? 3 years What’s your favorite CrossFit/Ignite achievement? Completing the Pull-Up Challenge

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Danny Richter

Have you met Danny?   How long have you been a member of Nela Athletics? 4 1/2 years What’s your favorite CrossFit/Ignite achievement? Physically, probably

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Does Cardio Hurt Muscle Gain?

It’s the ultimate tradeoff you must face whether you’re an athlete, bodybuilder, or recreational gym goer. How do you structure your strength training routine and

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Sonia Collins

With previous Crossfit experience Sonia has been a great source of positive energy joining Nela CrossFit. Have you met Sonia? How long have you been

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