HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Michelle Sanchez

Have you met Michelle?   How long have you been a member of Nela Athletics? 2 years What’s your favorite CrossFit/Ignite achievement? Slowly getting over

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20. Unpacking My Fit

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10348838/height/100/width//thumbnail/no/render-playlist/no/theme/standard/tdest_id/1334912″ height=”100″ width=”” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Coach Day Ortega (and her daughter/sidekick Dejah) stop by the podcast to talk about

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Jesse Doe

Have you met Jesse How long have you been a member of Nela Athletics? About four years now. What’s your favorite CrossFit/Ignite achievement? Finally finishing

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Harry Shin

Have you met Harry How long have you been a member of Nela Athletics? 3 years What’s your favorite CrossFit/Ignite achievement? Completing the Pull-Up Challenge

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Danny Richter

Have you met Danny?   How long have you been a member of Nela Athletics? 4 1/2 years What’s your favorite CrossFit/Ignite achievement? Physically, probably

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Does Cardio Hurt Muscle Gain?

It’s the ultimate tradeoff you must face whether you’re an athlete, bodybuilder, or recreational gym goer. How do you structure your strength training routine and

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Sonia Collins

With previous Crossfit experience Sonia has been a great source of positive energy joining Nela CrossFit. Have you met Sonia? How long have you been

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1200 Push Ups

For the month of June there is a challenge of completing 1200 push ups in a month. You can break up the reps how every

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Tracking Workouts

For 2 weeks starting on May 13th to May 27th  you will be challenged to log every workout. Firstly, logging your workouts holds you accountable

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