HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Harry Shin
Have you met Harry How long have you been a member of Nela Athletics? 3 years What’s your favorite CrossFit/Ignite achievement? Completing the Pull-Up Challenge
Strength training for injury prevention
“An ounce of prevention is worth a pound of cure.” -Benjamin Franklin Life is unpredictable and sometimes in our sports, exercise, and daily life
Danny Richter
Have you met Danny? How long have you been a member of Nela Athletics? 4 1/2 years What’s your favorite CrossFit/Ignite achievement? Physically, probably
Does Cardio Hurt Muscle Gain?
It’s the ultimate tradeoff you must face whether you’re an athlete, bodybuilder, or recreational gym goer. How do you structure your strength training routine and
Sonia Collins
With previous Crossfit experience Sonia has been a great source of positive energy joining Nela CrossFit. Have you met Sonia? How long have you been
1200 Push Ups
For the month of June there is a challenge of completing 1200 push ups in a month. You can break up the reps how every
Tracking Workouts
For 2 weeks starting on May 13th to May 27th you will be challenged to log every workout. Firstly, logging your workouts holds you accountable
Memorial Day Schedule
Memorial Day Schedule 8:30 AM WOD 9:30 AM Iginite 10:30 AM WOD Memorial Day WOD: Murph In memory of Navy Lieutenant Michael P. Murphy, 29,
Speed Is a Skill
Here is how to master it… Depending on your sport the importance of speed could be a defining characteristic of your success. Naturally track
Nela Fit In A Minute
What is Nela Fit In A Minute? Nela Fit In A Minute is a 60 seconds or less weekly fitness challenge. Every Monday for 10
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