HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Alexis Villarreal
Have you met Alexis How long have you been a member of Nela Athletics? 6 years What’s your favorite CrossFit/Ignite achievement? The muscle up. How
Bobby Balsama
Have you met Bobby? How long have you been doing CrossFit? I have been doing CrossFit for 15 years now. What’s your favorite CrossFit
21. Look At All The Fit We Went Through
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10834157/height/100/width//thumbnail/no/render-playlist/no/theme/standard/tdest_id/1334912″ height=”100″ width=”” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Christian Lopez isn’t a common sight around the gym these days, but as part
Michelle Sanchez
Have you met Michelle? How long have you been a member of Nela Athletics? 2 years What’s your favorite CrossFit/Ignite achievement? Slowly getting over
20. Unpacking My Fit
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10348838/height/100/width//thumbnail/no/render-playlist/no/theme/standard/tdest_id/1334912″ height=”100″ width=”” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Coach Day Ortega (and her daughter/sidekick Dejah) stop by the podcast to talk about
Harry Shin
Have you met Harry How long have you been a member of Nela Athletics? 3 years What’s your favorite CrossFit/Ignite achievement? Completing the Pull-Up Challenge
Strength training for injury prevention
“An ounce of prevention is worth a pound of cure.” -Benjamin Franklin Life is unpredictable and sometimes in our sports, exercise, and daily life
Danny Richter
Have you met Danny? How long have you been a member of Nela Athletics? 4 1/2 years What’s your favorite CrossFit/Ignite achievement? Physically, probably
Does Cardio Hurt Muscle Gain?
It’s the ultimate tradeoff you must face whether you’re an athlete, bodybuilder, or recreational gym goer. How do you structure your strength training routine and
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