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Sean Moran

Have You Met Sean?   How long have you been a member of Nela Athletics? It’ll be four years in February What’s your favorite CrossFit/Ignite

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No Kip November

What is No Kip November? For the month of November you will be challenge to go through your workouts without kipping! That means strict pull

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CrossFit Open FAQ

What is the Open? The Open is comprised of five workouts over five weeks. The workouts will be released every Thursday evening during the five

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1200 Push Ups

For the month of June there is a challenge of completing 1200 push ups in a month. You can break up the reps how every

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Tracking Workouts

For 2 weeks starting on May 13th to May 27th  you will be challenged to log every workout. Firstly, logging your workouts holds you accountable

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Memorial Day Schedule

Memorial Day Schedule 8:30 AM WOD 9:30 AM Iginite 10:30 AM WOD Memorial Day WOD: Murph In memory of Navy Lieutenant Michael P. Murphy, 29,

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Speed Is a Skill

Here is how to master it…   Depending on your sport the importance of speed could be a defining characteristic of your success. Naturally track

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