Your search Results

Have You Met Sean?   How long have you been a member of Nela Athletics? It’ll be four years in February What’s your favorite CrossFit/Ignite

What is No Kip November? For the month of November you will be challenge to go through your workouts without kipping! That means strict pull

HAVE A GOAL. Whether it’s doing all workouts RX, getting your first pull-up or just having fun with your crew – set a goal for

What is the Open? The Open is comprised of five workouts over five weeks. The workouts will be released every Thursday evening during the five

“An ounce of prevention is worth a pound of cure.” -Benjamin Franklin   Life is unpredictable and sometimes in our sports, exercise, and daily life

For the month of June there is a challenge of completing 1200 push ups in a month. You can break up the reps how every

For 2 weeks starting on May 13th to May 27th  you will be challenged to log every workout. Firstly, logging your workouts holds you accountable

Memorial Day Schedule 8:30 AM WOD 9:30 AM Iginite 10:30 AM WOD Memorial Day WOD: Murph In memory of Navy Lieutenant Michael P. Murphy, 29,

Here is how to master it…   Depending on your sport the importance of speed could be a defining characteristic of your success. Naturally track