Harry Shin


Have you met Harry

  • How long have you been a member of Nela Athletics?

3 years

  • What’s your favorite CrossFit/Ignite achievement?

Completing the Pull-Up Challenge last February, and reaching a PR of 19 unbroken pull ups.

  • How do you think you have benefited most from Nela Athletics?

Accountability with my fitness and diet through community.

  • What are your hobbies or activities you do enjoy outside of CrossFit?

Watching and playing sports, watching movies, experimental cooking, trying out new restaurants.

  • What is one thing people don’t know about you?

I ran the beaches of South Korea naked… as a toddler.

  • If you could pick three famous people to be a part of your entourage, who would you pick?

Dwayne Johnson, Dule Hill, and Roy Choi

Danny Richter


Have you met Danny?

 

  • How long have you been a member of Nela Athletics?

4 1/2 years

  • What’s your favorite CrossFit/Ignite achievement?

Physically, probably pull-ups. I worked on them daily for months.

  • How do you think you have benefited most from Nela Athletics?

The fitness gains have been tremendous – I can do things now that I couldn’t in high school. But it has to be the people. I’ve also been able to formulate for myself what I call the “Three Rules of Crossfit.” To wit: 1.) have fun with your friends; 2.) Do your absolute best; and 3.) try not to sh*t yourself. Also, hassle the coaches whenever possible.

  • How has your life changed from when your first started to now. Can be physically, mentally, emotionally.

Physically, I dropped a ton of weight (almost but not quite literally) – mentally, I think I’ve gotten a lot tougher. Shortly after I started, coach MJ came up to me after a brutal workout and said, “you give up too easily.” I was pissed but I thought about it and realized he was right. My mental game is much stronger now. But again, it has to be the people. It’s like an extended family.

  • What are your hobbies or activities you do enjoy outside of CrossFit?

Well. I don’t want to brag.

  • What is one thing people don’t know about you?

I make all my own furniture. My six year old thinks I have, and I quote, “an annoying sense of humor.”

  • If you could pick three famous people to be a part of your entourage, who would you pick?

My entourage? So you mean my posse? Assuming that if I pick a dead person, they come back to life (otherwise, I would go for live people for practical reasons) – I would say: Robin Williams and Genghis Kahn (I think the two of them would engage in hilarious banter) and Barack Obama. I think Williams, Khan, and Obama would make a great team. Diverse and inspirational. We would definitely get shit done.

 

Sonia Collins


With previous Crossfit experience Sonia has been a great source of positive energy joining Nela CrossFit.

Have you met Sonia?

  • How long have you been doing CrossFit?

9 Years

  • How long have you been a member of Nela Athletics?

Since February 2019

  • What’s your favorite CrossFit/Ignite achievement?

Being able to run 1000 m without stopping or doing box jumps since having a baby/C-section.

  • How do you think you have benefited most from Nela Athletics?

Being motivated by the friendly community and really good programming/ coaches.

  • What are your hobbies or activities you do tou enjoy outsdie of CrossFit?

I have a 1 yr old my current hobbies are going to the zoo and making sure he doesn’t kill himself.

  • What is one thing people don’t know about you?

I’ve performed in flying trapeze shows.

  • If you could pick three famous people to be a part of your entourage, who would you pick?

Charlie Hunnam, Chris Hemsworth and Bradley Cooper…. wait what are we talking about