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Nela Fit In A Minute

What is Nela Fit In A Minute? Nela Fit In A Minute is a 60 seconds or less weekly fitness challenge. Every Monday for 10

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Squat versus Deadlift

Which lower body movement is “King of the Lifts”?   The squat and deadlift are the two staple movements of a lower body training program.

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Eat This Not That!

Easy food swaps to keep you fit. Is there anything like a piping hot slice of pizza sliding out of the oven? How about a

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How To Master Your Mind

What do you think about during a workout? How heavy the weight feels? The daunting number of reps remaining or time left on the clock?

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4 Hacks to a better night’s sleep

Hey there motivated individual! I have a new challenge for you. Guess what? It’s harder than any whole-food-eating, gallon-of-water-drinking, couch-to-5k challenge you’ve ever tried. Not

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