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Event 1 Part A For Time 400 Meter Run 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Burpees Event 1 Part B 3 min Max

Meet Marco Nunez   Nunez currently consults with Strive Performance, a sports science wearable technological gear that allows to monitor an athlete’s mechanical load, muscular

Want to stay in the loop with all the members? The one spot were you can find everything to stay social from a distance! Zoom

April’s challenge is a plank hold. This is something that is quick and easy to do. If you’re at work, at home or even traveling. Each

Have You Met Vahe? How long have you been a member of Nela Athletics? Close to 7 years I think. What’s your favorite CrossFit/Ignite achievement?

Starting March 11th, its time to build up that endurance with Coach Wes! Endurance will feature a warmup, skill and wod like CF classes but

For the month of February it is all about self love! Your challenge for February is to spend 15 minutes a day using a foam

Have you met Charley? How long have you been a member of Nela Athletics? I’ve been a member since 2014 I think? What’s your favorite

Have You Met Richard? How long have you been a member of Nela Athletics? I have been part of NELA for about 5 years now.

Have you met Liz? How long have you been a member of NELA Athletics? About 2 years What’s your favorite CrossFit/Ignite achievement? My favorite achievement