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Wod

Posted on July 11, 2018

WOD #3 – Date of the WOD

Murph 

Run 1 mile

100 pullups

200 pushups

300 airsquats

Run 1 mile

Posted on July 11, 2018

WOD #2 – Date of the WOD

Grace

30 Clean & Jerks for time

Posted on July 11, 2018

WOD #1 – Date of the WOD

Fran

21 – 15 – 9

Thruster & Pullups

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