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"Enjoying the Process"
“Dayvora's nutrition and coaching program helped me tremendously. It's super easy to follow, and helped me get back in touch with my body. We were able to identify what kind of food serves me specifically, and what doesn't! Not only did I lose...
"I greatly appreciate having a space where I can zone out and unplug from the world"
I greatly appreciate having a space where I can zone out and unplug from the world. Being placed in a literal box of a gym to push yourself physically and mentally has led me to believe I also have quite the spiritual experience in the gym....
"The Best Supporter"
“Coach Day has helped me establish my health routine and she is helping me learn how to be consistent. She’s my best supporter!” - Elizabeth Sherry ...
"The Process is Worth It"
5 years at Nela Athletics
“Coach Day helped me identify patterns that don't serve my wellness goals. This makes a huge impact on my journey to wellness. She provided me tips on cooking and eating, and she also walked me through the importance of rest and sleep which is...