Starting March 11th, its time to build up that endurance with Coach Wes!
Endurance will feature a warmup, skill and wod like CF classes but will focus on aerobic conditioning as opposed to Olympic lifting and/or gymnastic based workouts. Running, rowing, rucking, will be featured along with body weight exercises and occasionally barbell, kettlebell or dumbbell exercises. A focus on pace and speed for an individual’s run at various distances will be an objective.
Wednesdays at 6:30pm here at CrossFit Eagle Rock. Workout to take place at CFER. Possible runs around area or group travel to Oxy or Eagle Rock High School campus from CFER.
So just show up and increase your endurance! Familiarize yourself with running / rowing specific workouts. Learn how to control your breathing and pace during longer timed or distance workouts.
Free to Ignite and CF athletes