2019 Summer 4 Week Challenge

Lose up to 10 pounds in four weeks!

Price: $149

Event Date:April 29th, 2019 12:00 am

Sun is out, summer is coming right up! Get your nutrition and schedule on point to celebrate YOU!

Here are a few things included:


    1. Meeting with a coach to plan your meal schedule before challenge starts! ($48 value)

    2. Weekly Endurance Training – Saturday’s at 9 am ($45 value)

    3. Caloric intake baseline, along with one adjustments based on body type. ($60 value)

    4. In-Body Measurement ($50 value)

    5. Accountability e-mails, FB Group, Access to a coach

    6. Good old fashioned support!


Here’s your chance to learn from Coach Myke O, who will be leading all of us.  The coaches and athletes will all report to him, accountability at its finest!

 Sign up is open until Thursday, April 25th, 2019.

****Need to meet with Coach Myke before Sunday, April 26th, 2019.

First team workout is May 4th, at 9 am (Nela CrossFit Eagle Rock)

Designed to help provide structure in your daily routine. Kickstart your dietary habits with a challenge. Instead of making this years a once stop shop, we’ve decided to add options to help make sure this challenge will help meet your needs:

1) $149 Challenge – Pre-challenge meeting with coach, weekly emails, two individualized calorie calculations for you, access to FB group, along with communication with coach.

2) Weekly Team Workouts (3 team workouts – May 4, 11, and 18) at 9 am on Saturday’s

3) Add on option – $30 Goal Setting/session – Meet with Coach for 20 minute one on one goal setting session. One is included at the start, but we feel two/three meetings is the ideal number (middle and at the end to keep you focused on what’s next). Weekly meetings is also an option for athletes needed more structure.

4) Ignite package add on for friends: $99 – 4 weeks Unlimited Ignite Class (new clients only)

Use discount code NELA25 and save $25 by signing up before April 21st.

Sign up on or before April 25th.

Limited to 25 athletes.

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