For the month of September there will be challenge of completing 2,400 sit ups in the month. With a twist!
For every 20 sit ups you must complete 10 superman!
Sit up break down
160reps every other day
80reps per day
120reps 5 days a week
We have a goal of 50,000 sit ups as a gym. Feel free to hold your self and peers accountable by posting a photo/video tagging your friends using the hashtag #nela2400 #justshowup #itsanelathing
Abmats are a simply designed tool that is basically a piece of covered foam and board with a 30 degree sloping arch in it. This arch is designed for your lower back so when you perform a sit up over it, it supports your spin through the movement causing you to utilize the full range of motion in your abs. This requires more effort to do, making it a more effective workout.