Breathwork has long been a practice used to connect to and deepen our awareness of life force. This class invites you into an experience of expanded states of consciousness, healing, awakening, relaxation and clarity. This breathing technique helps activate the parasympathetic nervous system to help clear out the mental cobwebs and anxiety.
WHAT YOU MAY EXPERIENCE:
*Release of toxins from cells of the body
*Stress release and deep relaxation.
*Relief from physical pain.
*Expanded state of consciousness.
*Deep inner peace.
*Increased connection to life source.
Bring your own towel and/or yoga mat
Time and Location
Friday January 24th @ 7:00pm
Nela Athletics CrossFit Eagle Rock
4662 Eagle Rock Blvd Los Angeles CA 90041
Led by Guest Coach Emmanuel Hernandez and Coach DLee.