How much of your CrossFit workout is mental? Most of us consider our physical experience every time we step into the gym but many of us don’t stretch and warm-up our minds to go along with it. Have you ever been nervous to start a heavy lift, go upside-down on the wall or jump onto a super tall box? Me too!
This interactive session is an opportunity to learn about the thoughts we have before, during, & after our workouts and how they impact our results. My very good friend and bad-ass CrossFit athlete, Martha Uhl is a therapist and is going to lead us through some awesome exercises to help strengthen our mental game!