Pull Up Seminar

Wanting to achieve a strict, kipping, or butterfly pull up? This seminar is for you!

Price: $15

Event Date:April 14th, 2019 1:30 pm

Things to expect from the pull up seminar, is the break down of muscles groups, technique, and drills that is needed to successfully accomplish your goals when it comes to a pull ups. Starting with body control and core stability, then moving into kipping and how to transfer the energy of a kip into a pull, transitioning into the pull of the kipping pull up, followed by the flow of a butterfly pull up, finishing up with accessory drills to help strengthen the important muscle groups for a pull up.


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