The goal is to have a clearly understand what it takes to make a lifestyle change that is sustainable and is in line with your goals. Meal prepping is the main objective....
2019 Nela Open Recap Congratulations to all of you that came through every week and gave it your all. The Open is always challenging, no matter if your an experienced CrossFitter or someone brand new to it. The anxiety of not knowing what the workou...
For the month of September there will be challenge of completing 2,400 sit ups in the month. With a twist! For every 20 sit ups you must complete 10 superman! Sit up break down 160reps every other day 80reps per day 120reps 5 days...
As humans we are meant to be upright but also as humans we like to break the rules and CrossFit is a perfect example of that! Join coach Jahi as he will help you gain confidence being upside-down with handstand holds with and without the wall. Moving i...
For the first time, of what we hope will become many, Crown City and NELA Athletics are coming together for a friendly CrossFit competition. Sign up by July 16th to reserve your spot as spaces are limited. This will be a two person team, same sex, t...
