Congratulations to everyone for giving your all and surpassing what you thought was possible! Until next year ✌️ Thank you: Arnicare Fit Aid NOCCO Hylete Core Extreme Nutrition Rx Men 1st Paul A. 2nd Chester R. 3rd Wes M. Rx Wom...
For the month of September there will be challenge of completing 2,400 sit ups in the month. With a twist! For every 20 sit ups you must complete 10 superman! Sit up break down 160reps every other day 80reps per day 120reps 5 days...
Breathwork has long been a practice used to connect to and deepen our awareness of life force. This class invites you into an experience of expanded states of consciousness, healing, awakening, relaxation and clarity. This breathing technique helps activa...
May 16 at 1pm here at NELA Athletics, Coach Jahi will be hosting a Muscle Up Clinic. Before getting into the Muscle Up, you must meet some qualifications: Close to getting a muscle up or got one or two before. 10 unbroken chest to bar pull ups ...
#MusclesAndMimosas is designed to inspire you to become the best version of yourself through food and fitness. Each event features a different class, coach, and style of workout that will push, motivate, and encourage you to meet the best yo...
How to get proficient at rowing, no matter if you're short or tall! We will focus on how to perfect your technique and rhythm. Also take a dive into methodologies for distance and for calories, long or short bursts. Talk about the unnoticeable for exam...
