2019 Nela Open Recap Congratulations to all of you that came through every week and gave it your all. The Open is always challenging, no matter if your an experienced CrossFitter or someone brand new to it. The anxiety of not knowing what the workou...
For the month of September there will be challenge of completing 2,400 sit ups in the month. With a twist! For every 20 sit ups you must complete 10 superman! Sit up break down 160reps every other day 80reps per day 120reps 5 days...
#MusclesAndMimosas is designed to inspire you to become the best version of yourself through food and fitness. Each event features a different class, coach, and style of workout that will push, motivate, and encourage you to meet the best yo...
How to get proficient at rowing, no matter if you're short or tall! We will focus on how to perfect your technique and rhythm. Also take a dive into methodologies for distance and for calories, long or short bursts. Talk about the unnoticeable for exam...
For the first time, of what we hope will become many, Crown City and NELA Athletics are coming together for a friendly CrossFit competition. Sign up by July 16th to reserve your spot as spaces are limited. This will be a two person team, same sex, t...
