2019 Nela Open Recap Congratulations to all of you that came through every week and gave it your all. The Open is always challenging, no matter if your an experienced CrossFitter or someone brand new to it. The anxiety of not knowing what the workou...
Sun is out, summer is coming right up! Get your nutrition and schedule on point to celebrate YOU! Here are a few things included: Meeting with a coach to plan your meal schedule before challenge starts! ($48 value) Weekly Enduranc...
Both CrossFit and Ignite - HIIT classes will be open to Bring a Friend Week. Make sure you sign up now to receive access to the full week!...
Improve you’re oly technique; all attendees will walk away with personal form corrections, mobility recommendations to improve lifts, and suggested corrective exercises to improve lifts and injury prevention....
What to expect from our upcoming Pistol Clinic with Coach Cristina: MOBILITY/STRENGTH/CONTROL. Come understand important muscle development and target mobility needed to obtain your 1st Pistol or master the movement. Coach Cristina will break down the m...
Things to expect from the pull up seminar, is the break down of muscles groups, technique, and drills that is needed to successfully accomplish your goals when it comes to a pull ups. Starting with body control and core stability, then moving into kipping...
For the first time, of what we hope will become many, Crown City and NELA Athletics are coming together for a friendly CrossFit competition. Sign up by July 16th to reserve your spot as spaces are limited. This will be a two person team, same sex, t...
