"Everything we do is controlled by our mind. We make decisions based on our state of emotion. Some of the decisions we’ve made have led to poor outcomes thus resulting in regret. Regret does not feel good." In my quest to find a better version ...
For the month of July there will be challenge of adding 100m each day to your run. Day 1 will be 100m and on day 31 you will be at 3,100m. The goal is to the complete each run with out stopping but it is okay to walk if you need a break. Worried about ...
For the month of June there is a challenge of completing 1200 push ups in a month. You can break up the reps how every you would like. For example 40 push ups a day will get you to 1200 push ups by the end of the month, you can complete 20 push ups in the...
2019 Nela Open Recap Congratulations to all of you that came through every week and gave it your all. The Open is always challenging, no matter if your an experienced CrossFitter or someone brand new to it. The anxiety of not knowing what the workou...
Sun is out, summer is coming right up! Get your nutrition and schedule on point to celebrate YOU! Here are a few things included: Meeting with a coach to plan your meal schedule before challenge starts! ($48 value) Weekly Enduranc...
Both CrossFit and Ignite - HIIT classes will be open to Bring a Friend Week. Make sure you sign up now to receive access to the full week!...
Please come join us for NELA Dodgers night on Friday, July 19th! Tickets are $32 each for the left-field pavilion where we can all hang out and enjoy a fun night of beer, hot dogs and...oh yeah, baseball. We have a limited number of tickets so please fill...
How much of your CrossFit workout is mental? Most of us consider our physical experience every time we step into the gym but many of us don't stretch and warm-up our minds to go along with it. Have you ever been nervous to start a heavy lift, go upside-...
Everyone is familiar with the the term Netflix n Chill, so instead of "chill" we are going to be fit because that is just what we do! Netflix n Row is going to be a community event with a partner and you guys will row for the entirety of the movie. You...
Improve you’re oly technique; all attendees will walk away with personal form corrections, mobility recommendations to improve lifts, and suggested corrective exercises to improve lifts and injury prevention....
What to expect from our upcoming Pistol Clinic with Coach Cristina: MOBILITY/STRENGTH/CONTROL. Come understand important muscle development and target mobility needed to obtain your 1st Pistol or master the movement. Coach Cristina will break down the m...
Things to expect from the pull up seminar, is the break down of muscles groups, technique, and drills that is needed to successfully accomplish your goals when it comes to a pull ups. Starting with body control and core stability, then moving into kipping...
You will go over proper technique and tips that will help you increase efficiency and power in your Shoulder Press, Push Press, Push and Split Jerk, and Behind Neck press. If your looking to improve your cycling technique for workouts or increase overall ...
For the first time, of what we hope will become many, Crown City and NELA Athletics are coming together for a friendly CrossFit competition. Sign up by July 16th to reserve your spot as spaces are limited. This will be a two person team, same sex, t...
