check out our weekly schedule
CrossFit Style Class
The "classic" combination of high-intensity circuit training, Olympic-style weight lifting and gymnastics that took the fitness world by storm. Every workout is adjusted to where you're at. Each 60 minute class features a custom warm-up, dedicated time to focus on developing a specific skill, and then the WOD - workout of the day.
Ignite HIIT Class
Even if you've tried other "High Intensity Training" or "Boot Camp" style classes, you've never experienced our IGNITE program. We combine bodyweight exercises, cardio and light weight lifting into a program that's as effective as it is fun. It's non-competitive (no scorekeeping) - just do what you can in the allotted time. Perfect for both beginners and seasoned athletes looking to boost their endurance. Each class starts with a STRETCH to warm you up, get you flexible, and wake up those muscles. Then, SWEAT to a custom daily workout that will keep you moving for around 24 minutes for optimal fat burn. Finally, we finish with a SHRED that will tone your abs, and get you beach-ready in no time!
If you're after a more personalized experience than a group class can offer, Nela Athletics' team of experienced coaches are at your service! We'll work with you to assess where you're at, figure out where you want to go, and break down everything we'll need to do to get you there!
Online Group Class
Our online Zoom Gym classes are a great alternative to our outdoor classes. Work on functional movements and get a sweat on with some high-intensity workouts from the comfort of your own home!
Learning how to care for your body shouldn't be overwhelming. Coach Day Ortega is offering her wealth of knowledge and experience to help you reach your goals and stay on track.
Enjoy your workout safely: masks are required; there is a wash sink available outdoors; and safety protocols are strictly enforced. Enjoy your own 8x8 workout space with less people (10 people max allowed in outdoor workout area). Enjoy access to all of our equipment: free weights, barbells, medicine balls, resistance bands, and cardio equipment, which are all sanitized after each use.
What Kind Of Results Can You Expect?
Increased brain functions and boosted mood
Improved energy and better health
Increased metabolism, changes in muscle mass, and better overall fitness
Compliments from friends and family. A healthier, more efficient heart
Increased life expectancy. Substanial improvements in mental health. Better bone density.
With membership options starting at $159 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button below.