What is Nela Fit In A Minute?
Nela Fit In A Minute is a 60 seconds or less weekly fitness challenge. Every Monday for 10 weeks, a video will be released via Instagram and Facebook for the announcement of the challenge. Some challenges may be individual and some you may need a partner.
Why?
Nela Fit In A Minute is great way to push your self. Some of us may not want to impact our score during a workout by going up a level, with Nela Fit In A Minute its a great way for you to push yourself out of your comfort-zone when you have nothing to lose. Participation is a big thing when it comes to athlete of the month and this can always help you stay in the conversation.
What do you have to do?
- Recored your attempt of the challenge
- Post your attempt via Instagram or Facebook
- Tag 3 friends in your post to challenge
- Use the hashtag #nelafitinaminute
Once you are tag, its only right to give it your all and pay it forward to the next person!
