April’s challenge is a plank hold. This is something that is quick and easy to do. If you’re at work, at home or even traveling. Each day you will have to hold a plank and as the days go on the longer the plank holds! Goal is to go without breaking, but it is fine to break up the plank hold.
- Planks are one of the best core exercises
- Planks will improve your posture
- Planks help get rid of back pain
- You’ll become better coordinated
- Planks improve your flexibility
- Planking will improve your metabolism
- Your mood will improve