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Plank Challenge

April’s challenge is a plank hold. This is something that is quick and easy to do. If you’re at work, at home or even traveling. Each day you will have to hold a plank and as the days go on the longer the plank holds! Goal is to go without breaking, but it is fine to break up the plank hold.

  • Planks are one of the best core exercises
  • Planks will improve your posture
  • Planks help get rid of back pain
  • You’ll become better coordinated
  • Planks improve your flexibility
  • Planking will improve your metabolism
  • Your mood will improve

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