Ignite - High Intensity TrainingGet Started
Even if you’ve tried other “High Intensity Training” or “Boot Camp” style classes, you’ve never experienced our IGNITE program. We combine bodyweight exercises, cardio and light weight lifting into a program that’s as effective as it is fun. It’s non-competitive (no scorekeeping) — just do what you can in the allotted time. Perfect for both beginners and seasoned athletes looking to boost their endurance.
Each class starts with a STRETCH to warm you up, get you flexible, and wake up those muscles. Then, SWEAT to a custom daily workout that will keep you moving for around 24 minutes for optimal fat burn. Finally, we finish with a SHRED that will tone your abs, and get you beach-ready in no time!