The “classic” combination of high-intensity circuit training, Olympic-style weight lifting and gymnastics that took the fitness world by storm. It’s tough — this is what active duty firefighters and military members do to keep in shape. Movie stars playing superheroes use it to stay jacked. And at the same time, grandmothers use it to make sure they can keep up with the little ones.
There’s no need to be a superhero. Every workout is adjusted to where you’re at. Each class features a custom warm-up, dedicated time to focus on developing a specific skill, and then the WOD — workout of the day. That’s usually about a 10-20 minute combination of movements designed to bring out everything you ever thought you had in you… and then some.
A little too intense? Try our Ignite classes:
Even if you’ve tried other “High Intensity Training” or “Boot Camp” style classes, you’ve never experienced our IGNITE program. We combine bodyweight exercises, cardio and light weight lifting into a program that’s as effective as it is fun. It’s non-competitive (no scorekeeping) — just do what you can in the allotted time. Perfect for both beginners and seasoned athletes looking to boost their endurance.
Each class starts with a STRETCH to warm you up, get you flexible, and wake up those muscles. Then, SWEAT to a custom daily workout that will keep you moving for around 24 minutes for optimal fat burn. Finally, we finish with a SHRED that will tone your abs, and get you beach-ready in no time!
