The “classic” combination of high-intensity circuit training, Olympic-style weight lifting and gymnastics that took the fitness world by storm. It’s tough — this is what active duty firefighters and military members do to keep in shape. Movie stars playing superheroes use it to stay jacked. And at the same time, grandmothers use it to make sure they can keep up with the little ones.

There’s no need to be a superhero. Every workout is adjusted to where you’re at. Each class features a custom warm-up, dedicated time to focus on developing a specific skill, and then the WOD — workout of the day. That’s usually about a 10-20 minute combination of movements designed to bring out everything you ever thought you had in you… and then some.

A little too intense?  Try our Ignite classes:

Even if you’ve tried other “High Intensity Training” or  “Boot Camp” style classes, you’ve never experienced our IGNITE program. We combine bodyweight exercises, cardio and light weight lifting into a program that’s as effective as it is fun. It’s non-competitive (no scorekeeping) — just do what you can in the allotted time. Perfect for both beginners and seasoned athletes looking to boost their endurance.

Each class starts with a STRETCH to warm you up, get you flexible, and wake up those muscles. Then, SWEAT to a custom daily workout that will keep you moving for around 24 minutes for optimal fat burn. Finally, we finish with a SHRED that will tone your abs, and get you beach-ready in no time!

  • Love love love this place.

    No lie, walking in I was SUPER intimidated, but everyone there is there to help you out. No one is there to judge (unlike some gyms I go to). The work ...

    Cristina K

    Full Testimonial
  • A bright point of my day.

    Great people and coaches. If you ever found yourself getting bored at the 24 Hour Fitness, you won't here! Consistently challenging in the best way. Do you...

    Jesse D.

    Full Testimonial
    Jesse D.s success story

Don't let the fear of what others may think affect your desire to be healthy.

You are making a choice to make a healthy habit. It can be scary, let us help make the change something you can do.

It’s your turn to give YOU one hour of “Self Care” a couple times per week.

You, your family and friend’s will thank you for it. Trust us.


Functional Fitness with Coaching!


  • 12-month commitment: $189 per month

Month to Month

  • Unlimited Classes per week: $219 per month
  • 13 classes per month: $199 per month
  • 9 classes per month: $149 per month

Ignite - H.I.I.T.

High Intensity Interval Training!


  • 6-month commitment: $174 per month

Month to Month

  • Unlimited Classes per week: $194 per month
  • 13 classes per month: $159 per month
  • 9 classes per month: $134 per month


We motivate and support people like you lose weight, teach you proper form and safety, along with helping you gain strength and feel amazing.  

We use multiple approaches to help you through this journey with personal training, HIIT and CrossFit classes, along with nutrition coaching in a friendly gym.

Previous Program:


Next Program: