The “classic” combination of high-intensity circuit training, Olympic-style weight lifting and gymnastics that took the fitness world by storm. It’s tough — this is what active duty firefighters and military members do to keep in shape. Movie stars playing superheroes use it to stay jacked. And at the same time, grandmothers use it to make sure they can keep up with the little ones.

There’s no need to be a superhero. Every workout is adjusted to where you’re at. Each class features a custom warm-up, dedicated time to focus on developing a specific skill, and then the WOD — workout of the day. That’s usually about a 10-20 minute combination of movements designed to bring out everything you ever thought you had in you… and then some.