Your challenge for the month of March is going to be a pull up challenge. Staring in reverse!
Starting with 31 on day one working your way down to 1 on day 31. If you can go strict do it! If you want to make it weighted pull ups do it!! If you need assistants like a band, try to go without kipping and focusing on powering through your lats!
The reps do not have to be unbroken but set goals each day.
For example 31 reps try to break it down to in to sets of 5 or 6, if you can do more than that go for it just make sure it is something that is sustainable.
Muscle Group Targeted
Pull ups are great because they are a compound movement that teach different muscle groups to work together: biceps, lats, scapular retractors, forearms, and it even trains the muscles of the core when performed correctly.