Richard Carmona


Have You Met Richard?
  • How long have you been a member of Nela Athletics?

I have been part of NELA for about 5 years now.

  • What’s your favorite CrossFit/Ignite achievement?
Competing along side my wife in some local competitions.
  • How do you think you have benefited most from Nela Athletics?
Having fun with fitness and like minded people.
  • How has your life changed from when your first started to now. Can be physically, mentally, emotionally.

The hours spent in the gym not only strengthen my body, but it has strengthened my mind allowing me to overcome many obstacles.

  • What are some hobbies or activities you are into besides CrossFit?

Swimming, paddling (on a board), spending time with the kids at the beach.

  • What is one thing people don’t know about you?

I can juggle pretty well.

  • If you could only listen to one song for the rest of your life, which song would you pick?

I like a lot of songs, don’t have a particular favorite. Really in to BPM and electronic.

Categories: Wod

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