Row Challenge

After the holidays it’s a perfect time to burn off some extra calories and get the year started off right!

The month of January you will be challenged to row. Starting off with 10 calories and adding 10 calories each day. Purpose is to increase your cardio capacity and hopefully by then end you can sustain a long row without feeling crushed.

Row Challenge


If you miss a day, just pick back with the next day and keep rowing!

How to row

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