"I greatly appreciate having a space where I can zone out and unplug from the world"
I greatly appreciate having a space where I can zone out and unplug from the world. Being placed in a literal box of a gym to push yourself physically and mentally has led me to believe I also have quite the spiritual experience in the gym....
"I am happier, stronger and more at peace with myself"
From when I first started at NELA to now, I have definitely grown as a whole. I am happier, stronger and more at peace with myself....
"NELA taught me to challenge myself daily!"
NELA taught me to challenge myself daily! As a result I've become more courageous and confident....
"NELA has been my saving grace"
This past year was tough with bell palsy, a death of a student, and home/family issues. Mentally, NELA has been my saving grace- I can come in and just focus on myself for an hour. Michelle S....
"I've noticed muscle mass thanks to Jahi!"
I've noticed muscle mass thanks to Jahi! I use this time and my me time to be able to clear my head for the upcoming business day as well as a way to workout any stress, anxiousness or frustration life brings....
"I went from 240lbs to 175lbs!"
It has to be the amount of weight I dropped while getting stronger. The before and after pictures are kinda crazy. I went from 240lbs to 175lbs. It took a couple of 2-a-days to get there but it was satisfying seeing the changes....
"My life has changed drastically from the beginning to where I am today!"
My life has changed drastically from the beginning to where I am today. I am much stronger than where I was and I continue to achieve most of my physical goals. As for, mentally and emotionally it has taught me how to be self-disciplined. It has kept me f...
"Trusted by the best Doctor's in town."
Dr. Anthony Subia
"I have treated different levels of athletes with various injuries. I highly recommend Paul Austad and Nela Athletics to my patients because of their knowledge of biomechanics, injury prevention, performance, and improved well being". -Dr. Anthony Subia, ...
"By coming to Nela Athletics I’ve acquired a change in mindset and capability"
By coming to Nela Athletics I’ve acquired a change in mindset and capability. I think of whatever I’m tasked with as a chipper WOD. I just gotta work my way through the uncomfortable bits and I’ll feel a great sense of achievement afterwards....
"Joining NELA pushed me out of my comfort zone!"
Joining NELA pushed me out of my comfort zone. Where in the past I would’ve been the type of person that popped in earbuds and worked out alone. I now have become more comfortable being with my group of friends....
"Love love love this place."
No lie, walking in I was SUPER intimidated, but everyone there is there to help you out. No one is there to judge (unlike some gyms I go to). The work outs are explained with detail and by example. I always leave feeling buzzed....
The coaches, the workouts, the members, the support, the facility, the prices, the results... I came in very uncomfortable in my own skin and terrified of being pushed on a fitness level. But that's all over now. I have confidence in my ability, I'm def...
"A bright point of my day."
Great people and coaches. If you ever found yourself getting bored at the 24 Hour Fitness, you won't here! Consistently challenging in the best way. Do yourself a favor and check it out! -...
"The constant inner fight of a foodie!"
8 years at Nela Athletics
Justin has been doing Lit Training for over seven years, loves food and found himself in dire straights staring at a mirror. Today, he's leading by example and a staple in our community of success stories!...
"Losing weight focus turns out to be strong and sexy!"
7 years at Nela Athletics
Cristina tells her story about an ex-boyfriend calling her fat and turning that into a positive confident story that continues to live on over seven years later!...
"The Mother/Daughter workout duo!"
Day and Dejah Ortega
6 years at Nela Athletics
This power team of ladies has shown how to lose weight, gain muscle and have more energy doing it together. Talk about having a connection with your daughter or mother, how about working out side by side daily and pushing each other in CrossFit? Day...
"Losing that baby weight after giving birth!"
5 years at Nela Athletics
Here's a mom who worked out up until a week before giving birth to her second child and how she lost her baby weight after birth!...
"Busy with work, high stressed dad finds his one hour"
3 years at Nela Athletics
Brent runs his own business and found Nela Athletics through a friend. He jumped right in and after a few years has continued to make progress and find new heights in his fitness journey....