Day and Dejah Ortega

"The Mother/Daughter workout duo!"

Day and Dejah Ortega

This power team of ladies has shown how to lose weight, gain muscle and have more energy doing it together.

Talk about having a connection with your daughter or mother, how about working out side by side daily and pushing each other in CrossFit?

Day and Dejah have been working along side each other for a few years, Dejah tells her story on how she got involved and why.

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