How do you judge your gut health? Do you base it on having a stomach ache or not? A stomach ache isn’t the only identifying factor that sheds light on digestive issues. Discomforts are only a piece of the pie when it comes to having a healthy digestive system.
So why should you care about your digestive health? Digestion is responsible for turning all of the food we eat into something useful for our body. If you have weak digestion, your absorption of essential nutrients, your mood and of course bowel related pains become an issue. We need to make sure it is functioning at its best to ensure a healthy body.
Here are the top three supplements healthy digestion:
- L- Glutamine:
This amino acid is responsible for a lot of different functions in the body. Your body produces this naturally, but it can also be taken as a supplement. This amino amplifies the function of your digestive system, which means optimum nutrient absorption and organ health.
- Pre & Probiotics:
Your gut is home to hundreds of microorganisms helping to aid your immune system and digest your food properly. These wee little beasties also known as bacteria are largely responsible for the productive breakdown of nutrients in foods.
Pre and probiotics make sure that your body is housing quality bacteria, instead of others that may promote disease and discomfort. These healthy bacteria can be found in fermented foods like sauerkraut and yogurts, but also come in a pill form.
This one is a no brainer. You’ve probably heard of it from your doctor or on the latest health supplement commercial. Having fiber in your diet helps to relieve your digestive tract of waste. If you don’t get enough, you become quite literally full of **it. This can lead to bloating, pain, an overgrowth of bad bacteria and essentially poor digestion. Fiber is important to include in your diet. Vegetables, fruits and some grains are natural sources of fiber. If you think you’re not getting enough, have a conversation with your doctor about how you can go about supplementing it. If you’re consuming fiber, be sure to focus on getting the recommended amount of water in your diet too, since fiber can’t do its job without it.
Nutrient breakdown starts with digestion and nutrients are the building blocks of your body. If you’re spending anytime in the gym trying to be healthy, don’t overlook the tool that helps fuel your engine. What’s your gut feeling?