For 2 weeks starting on May 13th to May 27th you will be challenged to log every workout.
Firstly, logging your workouts holds you accountable and honest. Your workout logs reveal either a positive pattern or a negative avoidance. You are doing the workouts and showing commitment or you are not.
Second, tracking your workouts make your purpose-driven and more efficient. Workouts need to have a goal or purpose. Whether it’s about getting strong or improving your endurance, a workout log is an important component to the planning, organizing, actualizing and understanding of your fitness and life goals. When you have a purpose and goal, your workouts become more efficient too. Each workout should be about improving something.
Third, tracking your workouts provides a clear measurement towards completing your goals. As the classic quote goes, if you don’t measure it, you can’t improvement. Whether it’s an endurance sport like cycling or running, weight lifting or just getting moving, tracking your workouts provides a portrait into the progress you are making towards running faster, cycling longer, lifting more or whatever.
Fourth, tracking your workouts summarizes your progress and lets your know exactly what you’ve done. Your logs tell your how long you ran and how fast. It tells your how much you lift and which exercises you did. It only counts if you show up. Your workout logs don’t lie.
Fifth, tracking your workouts isn’t just about the workout; it’s also about your story. You can track more than just the workout info. You can record how you felt, both positive and negative. It can be your fitness- or health-focus story and provide a form of self-talk too. I often log my workouts along with a short journal entry.
Sixth, tracking your workouts provides you with health data. The data you collect helps you check on your progress and understand how you are performing and improving. Whether it’s your active heart rate, intensity or weight lifting, your workout data provides a way to accelerate. your health and fitness improvements.