Just Show Up

Nela Athletics is known to be the top health and fitness studio in the Eagle Rock/Highland Park communities.

Personal Training To Group Training

Online, In-person or outdoor class, we've got an option for you!

From beginners, people with disabilities, to advanced athlete, we can instruct you in your preferred setting. All our expert trainers ask from you is to “Just Show Up” and we will coach you through the training session or class.

In Gym/Online Personal Training

From weight loss to building strength, we can help you through our online platform.

In Gym/Outdoor Classes

Now more than ever, a personal connection to support your fitness journey with physical distancing.

Online Group Classes

Dedicated Zoom Gym Classes coaching you virtually at 8:30 A.M. and 5:30 P.M. Monday – Friday.

Putting Your Health and Safety First

Check out the safety measures we created.
Your own large area, with clean equipment and 15 minute sanitization after every class.

Ready to be back in the gym?

Small class size, specific class time and physical distancing

Personal Training

Physical distancing and one on one coaching to support your fitness goals.

Clear Protocol

Structured and clear expectations to ensure members and trainers safety.

Group classes

Sanitized and one user equipment

Physical Distancing, Your own Space

I greatly appreciate having a space where I can zone out and unplug from the world
Andrea Ns success story
andrea n
I am happier, stronger and more at peace with myself
Liz Gs success story
liz g
NELA taught me to challenge myself daily!
Luis Rs success story
luis r

Accountability Without Judgement

Are you serious about improving the way you feel?

A 5 Star Gym


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Instagram of Nela Athletics 📸

Finding YOUR Workout of the Day

  • Category: Blog
  • Published: August 11, 2020

Most basketball players always end their practice by making a shot. Some great players will even commit to making 10 shots in a row before hitting the showers. This helps them develop a winning mindset and lets them leave on a good note. Oftentimes when it comes to fitness however we take the opposite approach. ...

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Run For Your Life

  • Category: Blog
  • Published: August 3, 2020

Depending on your sport you may or may not have dedicated time to your running technique. Even if your goals are focused on lifting heavy, knowing the proper way to run is beneficial and can be incorporated into any training routine. Adjusting the volumes and time domains around running is up to you and your ...

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