Workouts that can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or a gym expert.
This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All of our Classes are coach-led and follow a planned progression of roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout.
The Coach will supervise and correct any movement performed by you during the workout.
At Nela CrossFit Eagle Rock, a cornerstone of the Eagle Rock community for nearly 12 years, we're not just a gym—we're a family dedicated to fostering a nurturing, fun, and safe environment where you can push your limits and grow. Known for our commitment to excellence and our passion for fitness, we're here to guide you through every step of your fitness journey.
Embrace the challenge and become part of something bigger. Choose the pathway that best fits you and take the first step towards a healthier, stronger you with Nela CrossFit Eagle Rock. Our team is excited to welcome you and support you every step of the way.
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