Why Creatine Is Important for Women, Cognitive Benefits of Creatine, and Dispelling Gender Bias in Supplementation.
Debunking common Creatine myths: Does it lead to weight gain? Is it only for Bodybuilders or men? Is it bad for the Kidneys?
From CrossFit to Open gym; Whitney talks about her fitness journey, navigating injuries, and finding what works for her at Nela Athletics.
3D movement analysis uses technology to evaluate how your body moves in three dimensions so you can work on fixing imbalances.
Creatine supports muscle growth and recovery while also supporting cognitive functions. Supplementation may produce bigger gains in the gym!
"I've learned so much at Nela, its redefined how I carry myself day to day"
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