Nutrition Made Simple For You.

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As the old saying goes, “you can’t out-exercise a bad diet.” But what IS a good diet?

Healthy choices are a decision that take conscious efforts.  We can help guide your nutrition habits with regular one on one meetings.

We also offer regular community “Nutrition Challenges” that will teach you what works and keep you on track. Shed body fat, gain muscle, and have the numbers — and body — to prove it!

  • The constant inner fight of a foodie!

    Justin has been doing Lit Training for over seven years, loves food and found himself in dire straights staring at a mirror. Today, he's leading by example

    justin sevakis
    Justin Sevakiss success story
  • The Mother/Daughter workout duo!

    This power team of ladies has shown how to lose weight, gain muscle and have more energy doing it together. Talk about having a connection with your dau

    day and dejah ortega
    Day and Dejah Ortegas success story
  • Losing that baby weight after giving birth!

    Here's a mom who worked out up until a week before giving birth to her second child and how she lost her baby weight after birth!

    noreida castro
    Noreida Castros success story
  • Busy with work, high stressed dad finds his one hour

    Brent runs his own business and found Nela Athletics through a friend. He jumped right in and after a few years has continued to make progress and find new

    brent kiser
    Brent Kisers success story

Personal Training Sessions

$950 // Package A 3x/week: Buy 10 55 minute personal training sessions, Get two FREE!
$1900 // Package B 5x/week: Buy 20 55 minute personal training sessions, Get five FREE!
*Service is based on monthly pricing, but client has eight weeks to use services.

$60 – 30 Minutes || $95 – 55 Minute session

Online or in person one on one

Weight loss, Strength training, or Stress Relief

Goal setting

Accountability Coach


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