As the old saying goes, “you can’t out-exercise a bad diet.” But what IS a good diet?

Healthy choices are a decision that take conscious efforts.  We can help guide your nutrition habits with regular one on one meetings.

We also offer regular community “Nutrition Challenges” that will teach you what works and keep you on track. Shed body fat, gain muscle, and have the numbers — and body — to prove it!

  • Brent Kisers success story

    Busy with work, high stressed dad finds his one hour

    Brent runs his own business and found CrossFit through a friend. He jumped right in and after a few years has continued to make progress and find new heights in his fitness journey....

    Brent Kiser

    Full Testimonial
  • The Mother/Daughter workout duo!

    Talk about having a connection with your daughter or mother, how about working out side by side daily and pushing each other in CrossFit? Day and Dejah have been working along side each other for a few years, Dejah tells her story on how she got involved...

    Day and Dejah Ortega

    Full Testimonial
  • The constant inner fight of a foodie!

    Justin has been doing CrossFit for over seven years, loves food and found himself in dire straights staring at a mirror. Today, he's leading by example and a staple in our community of success stories!...

    Justin Sevakis

    Full Testimonial
  • Losing that baby weight after giving birth!

    Here's a mom who worked out up until a week before giving birth to her second child and how she lost her baby weight after birth!...

    Noreida Castro

    Full Testimonial

Personal Training in Eagle Rock

If you’re just getting back to the gym after taking a few years (or decades) off, you’re in the right place.

Most of our members are busy professionals who understand how hard it can be to stay on track. Together, we form a strong community and support system. And if you’re just learning the ropes to fitness and nutrition, you won’t find better coaches anywhere else!

We guide you through a one on one experience that is suited for you to learn how to move safely for everyday life.


$48 - 30 Minutes || $75 - Hour session

$575 per month Three (3) 30-minute sessions per week
$395 per month Two (2) 30-minute sessions per week
$845 per month Three (3) one hour sessions per week
$605 per month Two (2) one hour sessions per week

(10) 30-minute sessions – $450 (Must be used within three months)

(10) One Hour sessions – $700 (Must be used within three months)

  • On your schedule, individualized programming, skill development.
  • Goal Setting, work at your own pace.
  • Discounts for small groups of 2-5 athletes.

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