As the old saying goes, “you can’t out-exercise a bad diet.” But what IS a good diet?

Healthy choices are a decision that take conscious efforts.  We can help guide your nutrition habits with regular one on one meetings.

We also offer regular community “Nutrition Challenges” that will teach you what works and keep you on track. Shed body fat, gain muscle, and have the numbers — and body — to prove it!

  • Busy with work, high stressed dad finds his one hour
    Brent Kisers success story
    brent kiser
  • The Mother/Daughter workout duo!
    Day and Dejah Ortegas success story
    day and dejah ortega
  • The constant inner fight of a foodie!
    Justin Sevakiss success story
    justin sevakis
  • Losing that baby weight after giving birth!
    Noreida Castros success story
    noreida castro

Personal Training in Eagle Rock

If you’re just getting back to the gym after taking a few years (or decades) off, you’re in the right place.

Most of our members are busy professionals who understand how hard it can be to stay on track. Together, we form a strong community and support system. And if you’re just learning the ropes to fitness and nutrition, you won’t find better coaches anywhere else!

We guide you through a one on one experience that is suited for you to learn how to move safely for everyday life.


Pricing Options

$50 - 30 Minutes || $80 - Hour session


Join our awesome community by scheduling your free trial class now!

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