Busting Myths: Separating Creatine Facts from Fiction

Myth 1: Creatine Leads to Water Retention and Weight Gain

Creatine draws water into muscle cells (not general body tissues), giving muscles a fuller look and increasing hydration. Water retention in muscles improves protein synthesis, enhancing muscle recovery and function without the bloated look often assumed.

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Myth 2: Creatine Is Only for Bodybuilders or Men

Creatine supports cellular energy for anyone, making it beneficial for men and women alike. It helps with endurance, muscle tone, and energy levels, and is suitable for anyone aiming for an active, healthy lifestyle—not just weightlifters.

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Myth 3: Creatine Is Bad for the Kidneys

Studies show creatine is safe for healthy adults when taken as directed. Initial worries stemmed from earlier, less rigorous studies, but recent research confirms creatine’s safety profile when used responsibly. When taking creatine, it’s important to stay hydrated and use reputable sources when choosing your products or researching information.

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If you are interested in trying creatine and need suggestions from brands we love and trust, we got you!

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🔹Thorne seeks to empower individuals to live healthier for longer through personalized, scientific testing and solutions, and are NSF Certified for‍Sport® Supplements.

🔹Green Session is a safe, researched-backed supplement that blends clean creatine with microdosed THC, designed to enhance well-being without filler ingredients.

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For the rest of January 2025, Green Session is donating 100% of profits to families affected by the recent California wildfires.

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Members can purchase both at Nela Athletics with our affiliate link/ discount code. DM us at @nela_athletics or email us at lily@nelaathletics.com for more info. If you're passing through for an interesting read and a good recommendation, you can visit Thorne.come and Grnsession.com to purchase directly.