How your body craves routine

Have you ever gone through a time in your life when you felt “in the flow”?

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Wasn’t it GREAT?

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You had a TON of energy, your sleep was on track, you felt productive, and you were positive and optimistic. Not to get woo-woo ... but you felt “in sync.”

Chances are, one big reason was that your body was running in its natural rhythm – basically, following your body clock. And it turns out there’s nothing woo-woo about it.

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I have a quick and powerful tip to get back to that feeling if you’ve lost it.

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But first, it’s important to remember that our bodies CRAVE routine. Especially healthy routines!

When you’re NOT following your body clock, you can feel fuzzy, unfocused, and tired. 

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You can also feel hungry … even when you’re not. 

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Over the long run, it can spell disaster for your health. It can affect:

• Your heart health
• Your metabolism
• Your digestion
• Your skin
• Your body’s ability to repair DNA damage, and
• So much more!

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PLUS … disruptions in your body clock (aka circadian rhythm) are linked with obesity, diabetes, and mental health issues.

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ONE TIP that can go a long way toward helping your body clock get into sync. 

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Your body’s “clock” is actually located in your brain’s hypothalamus, right above where the nerves of your eyes cross. 

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It’s made up of thousands of nerve cells that sync your body’s functions and sleep-wake cycle through hormones and other signals.

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→ One MAJOR thing that affects it is LIGHT. (A clue we’re meant to sleep at night: we don’t have night vision like most nocturnal animals.)

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Light and darkness trigger a LOT of different actions in your hypothalamus.

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So … the tip is to GET SOME NATURAL LIGHT during the day! 

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GO OUTSIDE. And even better, while you’re out there, go for a 20-30 minute walk … which is another way to help tune up your body clock.

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Try it out and see if it helps 🚶🌞🌚💤